Flounder Sole ( Gol sole )
₨ 1,150
The Delicate Flaky Classic: Fresh Whole Flounder Sole Discover the pristine flavor of our wild-caught Flounder Sole, known locally as Gol Sole. This unique, whole flatfish is highly prized for its incredibly delicate, sweet taste and remarkably flaky white meat. A staple of refined seafood dining, it offers an authentic, superior experience.
Important Note:
- Minimum Order: This selection requires a 1kg minimum order.
- Pricing Basis: Prices are calculated on the gross weight (whole fish) before any cleaning or custom cutting.
- Final Weight Variation: The actual weight delivered will vary significantly depending on your selected processing style (e.g., Boneless Fingers vs. whole), as inedible parts are completely removed.
- Handling Warning: Flounder Sole has an extremely soft muscle structure. Meticulous and gentle handling is required during cooking to prevent the meat from breaking and to preserve its beautiful, large flakes.
A MASTERPIECE OF TEXTURE AND TASTE Found along the deep coastal floors, the Flounder Sole, or Gol Sole, is a true deep-sea masterpiece. Easily recognized by its unique flat profile and expertly camouflaged back, it is highly sought after by discerning chefs and seafood connoisseurs. This wild-caught flatfish is renowned not just for its subtle flavor, but for a texture that requires a dedicated approach.
Sensory Journey: The Sole Experience
- The Flavor: A mild, subtly sweet, and clean profile that provides a blank canvas for sophisticated sauces and delicate spice combinations.
- The Texture: Exceptionally tender and white. When handled correctly, it breaks into large, succulent flakes that have a rich, buttery mouthfeel.
- Gourmet Appeal: Known as one of the few white fish that truly pairs with classic, simple preparations like lemon, butter, and fine herbs.
Chef’s Kitchen & Handling Guidelines
Flounder Sole is extraordinarily delicate. We highly recommend and request that both professional chefs and home cooks approach preparation with meticulous care to avoid breaking the flesh.
- Preferred Techniques: The classic technique is pan-frying (Sole Meunière) after a light dusting of seasoned flour to protect the meat. It is also excellent steamed with ginger and soy, or roasted whole.
- Handling Request: Use wide, thin-bladed spatulas, and minimize vigorous manipulation. Avoid moving the fish unnecessarily once placed in the pan. When creating premium cuts like Boneless Fillets or Fingers, gentle filleting techniques are mandatory.
Technical Product Details
- Identity: Flounder Sole
- Local Identity: Gol Sole
- Scientific Classification: Pleuronectidae family (varies by local catch)
- Sourcing: Wild-caught using sustainable methods in deep coastal waters. Delivered fresh with strict cold chain management directly to Lahore.
- Wellness: Naturally high in quality protein and Vitamin D, making it a functional superfood choice.
Preparation Yields by Custom Cut
Select your preferred style from our menu. Percentages are estimates of the remaining meat from the original gross weight.
- Whole (uncleaned): 100% — As caught, perfect for traditional display.
- Whole and Gutted: Approx. 85% — Inside cleaned, best for whole roasting.
- Headless and Gutted: Approx. 70% — Ready for large family pots or stews.
- Slices: Approx. 70% — Standard cuts for shallow frying.
- Boneless Fillet: Approx. 40-45% — The premium choice for classic dishes.
- Boneless Biscuits: Approx. 40% — Small, meaty cubes for pasta or stews.
- Boneless Fingers: Approx. 35-40% — Best for kids' meals.
