Greenback Mullet (Boi)
₨ 1,300
Enjoy the rich, nutty flavor of the Greenback Mullet, locally known as Boi. This silver-scaled favorite is highly prized for its tender meat and high healthy oil content, making it exceptionally moist when cooked. Whether you are preparing a traditional shallow fry or a rich coastal curry, Boi provides a classic and nutritious seafood experience.
- Minimum Order: 1kg
- Freshness: Wild-caught daily and handled with professional care.
- Texture: Tender, oily meat with a clean and savory profile.
The Greenback Mullet (Boi) is a versatile selection that is widely loved for its distinct taste and nutritional value. To ensure you get the best culinary results, we offer precision cutting styles tailored to your specific kitchen needs.
1. Whole (Uncleaned)
The fish is provided in its natural, whole form with the scales, skin, and internal organs intact.
- Best For: Customers who prefer traditional cleaning at home or for specialized slow-roasting.
- Benefit: The scales and skin act as a natural moisture barrier, protecting the meat and locking in natural oils until preparation.
2. Whole and Gutted
We professionally remove the internal organs and gills while maintaining the natural silhouette of the Mullet.
- Best For: Oven-baking, salt-crust roasting, or traditional pan-grilling.
- Benefit: Leaving the central bone intact during cooking distributes heat evenly and infuses the meat with a deeper, richer flavor profile.
3. Slices (Steaks)
The Boi is cut crosswise into thick, uniform, bone-in sections.
- Best For: Traditional Pakistani fish curries (Salan) or crispy shallow frying.
- Benefit: Provides a hearty portion size and ensures that spices and gravies penetrate deep into the flavorful meat.
4. Boneless Fillet
Prime meat sections are expertly lifted away from the bone, providing you with skinless, 100% waste-free white meat.
- Best For: Pan-searing with lemon butter, steaming, or high-end Continental seafood platters.
- Benefit: Offers a zero-waste dining experience and is the safest, most convenient option for children and elderly family members.
5. Boneless Biscuits
The fillets are carved into small, uniform square or rectangular bite-sized pieces.
- Best For: Seafood pasta, biryanis, stir-fries, or crispy fish popcorn appetizers.
- Benefit: The consistent shape ensures every piece cooks at the same speed, allowing for maximum seasoning absorption in every bite.
6. Boneless Fingers
Long, slender strips cut from the thickest and most tender parts of the Mullet fillet.
- Best For: Premium Fish & Chips or crispy panko-crusted fish fingers.
- Benefit: The naturally rich meat of the Boi fries up beautifully in this form, providing a succulent, professional-grade crunch.
7. Butterfly Cut
The fish is split open along the center and deboned while keeping the two halves connected at the back.
- Best For: Charcoal grilling (BBQ) or stuffing with fresh spicy masalas and herbs.
- Benefit: Provides a stunning visual presentation and allows for faster, more direct heat penetration for a perfect charred finish.
Health & Nutritional Benefits
- Rich in Omega-3 Fatty Acids: Excellent for promoting heart health, reducing inflammation, and boosting brain function.
- High-Quality Protein: Essential for muscle maintenance, tissue repair, and overall body strength.
- Vitamin & Mineral Rich: Naturally packed with Vitamin B12, Phosphorus, and Selenium to support bone health and a healthy immune system.
- Healthy Fats for Energy: The natural oil content provides a great source of sustained energy and supports healthy skin.
- Easy Digestion: The tender, flaky meat is gentle on the stomach, making it a perfect healthy choice for all ages.
